Effective obstructive sleep apnea treatment to allow proper breathing while sleeping is a big deal. Those suffering sleep disorder symptoms often go undiagnosed, since the main symptoms for sleep apnea, snoring and daytime fatigue, are easily ignored. Left undiagnosed and untreated, the lack of air while sleeping can be fatal.
What cures sleep apnea? Sleep apnea help will depend on related conditions, which can include heart disease, hypertension, and being overweight. When it comes to excess weight, the question of what caused your sleep disorder is like asking whether the chicken came before the egg. The unfortunate answer is, sleep apnea and weight can go hand in hand, feeding off eachother in what can feel like a conspiracy against your well-being.
Weight gain can cause or contribute to sleep apnea since the excess fat can thicken the walls of your windpipe. This narrows the breathing passageway and can cause obstructed breathing problems. If that’s not bad enough, it can be a vicious cycle. If you’re not sleeping well and feel fatigued, it’s much more challenging to exercise to lose the weight. Who wants to walk instead of drive or jump on a treadmill when feeling exhausted from sleep deprivation?
To make matters even worse, a PLOS study determined that sleep deprivation is related to higher levels of ghrelin, our body’s hormone that’s responsible for increasing appetite, and lower levels of leptin, our body’s hormone that’s responsible for suppressing appetite.
It’s difficult to deal with these dual issues. The good news is, while obstructive breathing and weight gain can worsen together, they can also improve together. CPAP (continuous positive airway pressure) sleep disorder treatment has proven very effective. By using a sleep apnea therapy like a CPAC (continuous positive airway compressor), it can not only help you breathe easier, but lose weight at the same time. Conversely, losing weight can help you breathe easier. The most important thing is to get an accurate diagnosis and then tackle each problem by taking small steps. If you have problems sleeping, sleep apnea could be the culprit, so talk to your doctor early on about how to get the sound sleep you’ve been daydreaming of.