Is It Snoring — Or Sleep Apnea?
Many people snore now and again. Perhaps you’re over tired or you’ve coming down with a cold, and you keep your partner up all night with the sound of sawing logs. However, snoring typically lets up when you’re back in tip-top condition. Persistent snoring might be a sign of a more serious condition — sleep apnea. Sleep apnea doesn’t just contribute to obnoxious snoring, however. It can seriously affect your quality of life.
Is It Snoring Or Sleep Apnea?
With almost half the population succumbing to the snore monster during their lives, a lot of people don’t pay attention to the sounds they make while they sleep even if their family can’t ignore it! Snoring and sleep apnea sometimes sound different. A pause in a snoring often indicates sleep apnea. However, you don’t have to start panicking right away. Snoring occurs naturally when the tissue in your throat relaxes, so a couple quick fixes can have you — and the ones you love — sleeping soundly through the night.
- Switch sleeping positions. This might be enough to end that dreadful snoring.
- Decrease alcohol intake.
- Adopt a healthy diet and exercise plan to lose weight.
- Invest in a humidifier to add moisture to the air in your bedroom.
- Get into a regular sleep routine and make sure you’re sleeping enough to recoup energy for the following day.
If you take all these steps and your snoring hasn’t improved, it’s time to consider that sleep apnea may be the culprit.
Sleep Apnea and Quality of Life
Many people with sleep apnea wake up several times per night without realizing this. These people actually stop breathing during the night. In the morning, they’re not refreshed as a result. Not feeling well-rested can lead to careless errors at work or school and tragic accidents that are ultimately avoidable. However, obstructive sleep apnea does more than just interrupt your sleep. Even after a good night’s sleep, apnea can trigger hormone releases that make you feel sleepy when you need to be alert. Normal snoring may not impact your daily routine at all. If this sounds similar, call up your doctor’s office to schedule an appointment. Your doctor can perform tests, including sleep tests, to determine if you have sleep apnea. She can then recommend a course of action, which often includes all the steps that you would take to reduce general snoring. It’s important to seek medical advice when you first discover the problem. Over the long term, obstructive sleep apnea can contribute to diabetes. When your body is unable to regulate sugar, you may gain weight. Excessive weight is a major factor both in occasional snoring and obstructive sleep apnea.
Sleep Apnea Treatments
In some cases, it’s not enough to lose weight or cut back in alcohol. In these instances, your doctor may recommend nasal strips, which help keep the nostrils open while you sleep and reduce sleep apnea. Sometimes, the only option is surgery. This may be the recommendation by your doctor if you have especially large tonsils, which can contribute to sleep apnea. A third option is a CPAP. This machine keeps air flowing so that your nasal passages remain open, thus ending snoring and ensuring that you breathe properly and get a good night’s rest. Portable CPAP machines can travel with you on vacation, so you’re not stuck at home. EPAP Technology, also known as Theravent, is another option that your may discuss with your doctor. Over 75% off sleep apnea sufferers who used Theravent decreased their snoring, providing a better rest for both the patients and their partners. Fortunately, there are a number of treatments available even if it is sleep apnea, and your life doesn’t have to suffer.
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